Almonds

Badam

Almonds are a type of tree nut that grow on almond trees (Prunus dulcis). They have a hard, tan shell and a creamy white, slightly curved kernel inside. Almonds are a popular food and are widely used in cooking and baking. They are often eaten as a snack on their own, and can also be chopped and added to salads, cereal, yogurt, and other foods.

Almonds are a good source of healthy fats, protein, fiber, and a variety of vitamins and minerals. They are particularly high in vitamin E, magnesium, and potassium. They contain less fat than most other nuts, and most of the fat is in the form of monounsaturated and polyunsaturated fats, which are considered to be beneficial for heart health.

Almonds are commonly sold shelled, unshelled, whole, chopped, slivered, and ground into flour.